How do I stay hydrated? The loss of water while paddling can impair your performance and potentially lead to a dangerous situation. Proper hydration is vital for
everyone. On average, 64 ounces of water a day is considered optimal, but the need increases with exercise as well as other factors like heat and humidity.
Before leaving on your paddle, drink 16 to 24 ounces of water, decaffeinated tea or a sports drink.
Realize that while you sleep, you are losing a lot of fluid (possibly from 1 to 1½ pounds of fluid.
Have liquid readily available
Whether you use a hydration pack or a water bottle, make sure it is convenient to use.
Always drink 4 to 6 ounces of fluid every 20-30 minutes. Don't wait until you stop for a break or a rest. Your energy will be stronger when you drink more often. Drink before you feel thirsty because if you feel thirsty, it is probably too late.
Look out for signs
Dehydration signs are dizziness, loss of energy, headaches, anxiety, rapid pulse or hot, dry skin. Stop immediately and rest, drink liquids and have a good meal. If you have ever found yourself starting to make mistakes in judgement on the trail, there is a good chance you are starting to dehydrate.
Carbohydrates keep you hydrated by pulling in water into your digestive system (1 gram for every 3 grams of water).
Drink sports drinks or have salty snacks. Sweat removes (sodium & potassium) and that needs to be replaced.
My Outdoor Eyes Photography Blog|
Loved This Great Blue Heron Stalking His Next Meal On Cape Cod.
The Great Blue Heron is my very favorite bird! I love its features and the majestic way it moves. We were walking the Salt Pond Trail and saw this Great Blue looking for his next meal. Beautiful bird, don’t you think?
Gorgeous Sunset Over Cape Cod Bay At Boat Meadow
Last night’s sunset was just beautiful! I was heading out to the post office when I saw the colorful hues on the horizon and made a detour to Boat Meadow Beach. The sun was just setting on the horizon. Maybe this is the beginning of those spectacular winter sunsets! So pretty, don’t you think?
Love The Christmas Train At Snow's In Orleans On Cape Cod!
It’s the time of the year to go to Snow’s in Orleans and see their beautiful Christmas train exhibit. It is always a treat! And, din't forget to visit their other model train exhibits in the back of the store. Snow’s also has an amazing room filled with anything you can imagine for the holidays. … Continue reading Love The Christmas Train At Snow’s In Orleans On Cape Cod!