How do I stay hydrated? The loss of water while paddling can impair your performance and potentially lead to a dangerous situation. Proper hydration is vital for
everyone. On average, 64 ounces of water a day is considered optimal, but the need increases with exercise as well as other factors like heat and humidity.
Before leaving on your paddle, drink 16 to 24 ounces of water, decaffeinated tea or a sports drink.
Realize that while you sleep, you are losing a lot of fluid (possibly from 1 to 1˝ pounds of fluid.
Have liquid readily available
Whether you use a hydration pack or a water bottle, make sure it is convenient to use.
Always drink 4 to 6 ounces of fluid every 20-30 minutes. Don't wait until you stop for a break or a rest. Your energy will be stronger when you drink more often. Drink before you feel thirsty because if you feel thirsty, it is probably too late.
Look out for signs
Dehydration signs are dizziness, loss of energy, headaches, anxiety, rapid pulse or hot, dry skin. Stop immediately and rest, drink liquids and have a good meal. If you have ever found yourself starting to make mistakes in judgement on the trail, there is a good chance you are starting to dehydrate.
Carbohydrates keep you hydrated by pulling in water into your digestive system (1 gram for every 3 grams of water).
Drink sports drinks or have salty snacks. Sweat removes (sodium & potassium) and that needs to be replaced.
My Outdoor Eyes Photography Blog|
Adorable Catbird Singing Away On Cape Cod
This little Catbird was singing away on the Red Maple Swamp Trail at Fort Hill on Cape Cod. We could see him through the bushes in the distance, perched on the branch. He looks like a young one with his fluffy feathers, don’t you think? So cute!
The Fields At Fort Hill On Cape Cod Are Aglow With Goldenrod Wildflowers
The fields at Fort Hill are spectacular with the glow of Goldenrod wildflowers growing everywhere! They are unbelievable! It seems like they went from fields of pink Sweet Pea wildflowers a few weeks ago to fields of Goldenrod wildflowers for the fall. Gorgeous, don’t you think?
Early Morning Birds At Boat Meadow Beach On Cape Cod
I took a walk to Boat Meadow Beach the other morning and was surprised at how many birds there were on the beach. It was mid-tide …so not too high and not too low. I had my phone but had forgotten my camera. Thankfully, I don’t do that very often. You can see the larger … Continue reading Early Morning Birds At Boat Meadow Beach On Cape Cod