How do I stay hydrated? The loss of water while hiking or paddling can impair your performance and potentially lead to a dangerous situation. Proper hydration is vital for
everyone. On average, 64 ounces of water a day is considered optimal, but the need increases with exercise as well as other factors like heat and humidity. Choosing the right hydration system to fit your needs is extremely important.
What are you going to be doing?
Based on your type of activities, you might need more than one type of hydration system. If you are hiking, kayaking, biking, snowshoeing, etc., one hydration system might not fit all your needs due to the amount of water you might need.
How long is each activity?
If the activities are from 2 to 8+ hours, you will need a larger hydration system for the longer amount of activity. A recommended guideline is to drink about 1 liter of water for every hour of exercise.
What type of activity are you participating in?
Will you be on a flat hike, running, climbing over boulders, walking, kayak touring, day paddles, etc. Based on your comfort level, either a water bottle or a secure hydration system will be necessary. The less stable the activity is, the more secure the hydration system has to be.
Single or multiple bottles can be carried in a hip pack or back pack or behind your seat while paddling. There are insulated water bottles that water can be frozen inside (1/3 of the bottle) and the water inside will remain cold for the whole day (for day hikes or paddles). But if you are planning on hiking or paddling all day, 2 water bottles will not be enough water for you and a hydration pack should be considered.
Hydration packs come in multiple sizes and allow you to drink water while you are on the go. A long tube is attached to a bladder with a bite valve to allow you to drink water. The bladders, when empty, take up very little amount of space. The hydration pack can accommodate interchangeable, sized bladders for different types of your activities. There are different types of openings on the bladders: wide fill-mouths and zippered bladders. The hydration pack keeps your liquids either hot or cold.
Size, shape & comfort
Choose your size and shape carefully base on your type of activity. Comfort is the key to every hydration pack. If the hydration pack is not comfortable, it is not the pack for you. Try on as many hydration packs as necessary.
Don't purchase too much
Don't purchase the 100 ounce bladder because you might need it one time. Purchase the size that you will need most of the time. Every gallon of water is approximately another 8 pounds to carry.
Don't forget to learn how to maintain your hydration system correctly because incorrect methods might damage your hydration system and choose your hydration system wisely.
My Outdoor Eyes Photography Blog|
Question Mark Butterfly On Cape Cod.
I saw this butterfly on my tree but didn’t know what it was. It is quite different with its wings folded up and extended. The Question Mark is a large orange butterfly of about 2 and 1/2 inches with black markings on its fore-wings. I learned that it finds nourishment in tree sap which is … Continue reading Question Mark Butterfly On Cape Cod.
Indian Summer On Cape Cod.
September is one of my favorite months here on Cape Cod. The weather is usually warm as is the water. And… the people are gone so you have the place to yourself! This was one of the last days of summer with the people lazing about in the water and on the beach at Rock … Continue reading Indian Summer On Cape Cod.
The Seals At Coast Guard Beach On Cape Cod.
There were about 50 seals relaxing in the shallow waters off of Coast Guard Beach the other morning. Phil took this photo of me looking at them. It looks like they are only a few feet away. Pretty cool, huh? Look at that guy right in front! Too funny! He looks like he’s laughing!