How do I stay hydrated? The loss of water while hiking can impair your performance and potentially lead to a dangerous situation. Proper hydration is vital for
everyone. On average, 64 ounces of water a day is considered optimal, but the need increases with exercise as well as other factors like heat and humidity.
Before leaving on your hike, drink 16 to 24 ounces of water, decaffeinated tea or a sports drink.
Realize that while you sleep, you are losing a lot of fluid (possibly from 1 to 1½ pounds of fluid.
Have liquid readily available
Whether you use a hydration pack or a water bottle, make sure it is convenient to use.
Always drink 4 to 6 ounces of fluid every 20-30 minutes. Don't wait until you stop for a break or a rest. Your energy will be stronger when you drink more often. Drink before you feel thirsty because if you feel thirsty, it is probably too late.
Look out for signs
Dehydration signs are dizziness, loss of energy, headaches, anxiety, rapid pulse or hot, dry skin. Stop immediately and rest, drink liquids and have a good meal. If you have ever found yourself starting to make mistakes in judgement on the trail, there is a good chance you are starting to dehydrate.
Carbohydrates keep you hydrated by pulling in water into your digestive system (1 gram for every 3 grams of water).
Drink sports drinks or have salty snacks. The powdered sports drinks will easy to pack while hiking. Sweat removes (sodium & potassium) and that needs to be replaced.
My Outdoor Eyes Photography Blog|
Kite Surfing At First Encounter Beach On Cape Cod.
Yesterday was a windy, windy day and perfect for kite surfing on the creek behind First Encounter Beach. It was fun to watch the 2 kite surfers as they did their maneuvers. (Click on blog link to see other photo.) In the 2nd photograph, the kite surfer jumped so high in the air, I got … Continue reading Kite Surfing At First Encounter Beach On Cape Cod.
Lots Of Least Terns Out On The Sandbar At Coast Guard Beach On Cape Cod.
We could hear the Least Terns squawking way out on the sand bar as we walked down Coast Guard Beach. There were hundreds of them out there. And then something scared them. I loved this photograph as they started to fly away. What do you think?
Love The Face On This American Lady Butterfly Here On Cape Cod!
The butterflies were still around here on Cape Cod last week when I saw this American Lady land on one of my Zinnias. Look at that face! You can see in the 2nd photograph how camouflaged they look when their wings are folded up. We had quite a few of them around this past summer. … Continue reading Love The Face On This American Lady Butterfly Here On Cape Cod!