How do I stay hydrated? The loss of water while hiking can impair your performance and potentially lead to a dangerous situation. Proper hydration is vital for
everyone. On average, 64 ounces of water a day is considered optimal, but the need increases with exercise as well as other factors like heat and humidity.
Before leaving on your hike, drink 16 to 24 ounces of water, decaffeinated tea or a sports drink.
Realize that while you sleep, you are losing a lot of fluid (possibly from 1 to 1˝ pounds of fluid.
Have liquid readily available
Whether you use a hydration pack or a water bottle, make sure it is convenient to use.
Always drink 4 to 6 ounces of fluid every 20-30 minutes. Don't wait until you stop for a break or a rest. Your energy will be stronger when you drink more often. Drink before you feel thirsty because if you feel thirsty, it is probably too late.
Look out for signs
Dehydration signs are dizziness, loss of energy, headaches, anxiety, rapid pulse or hot, dry skin. Stop immediately and rest, drink liquids and have a good meal. If you have ever found yourself starting to make mistakes in judgement on the trail, there is a good chance you are starting to dehydrate.
Carbohydrates keep you hydrated by pulling in water into your digestive system (1 gram for every 3 grams of water).
Drink sports drinks or have salty snacks. The powdered sports drinks will easy to pack while hiking. Sweat removes (sodium & potassium) and that needs to be replaced.
My Outdoor Eyes Photography Blog|
Cliff Pond In Nickerson State Park On Cape Cod Was Spectacular!
We hiked out around Cliff Pond the other day and the views were unbelievable. If you stood one way, you got the first photograph. If you turned around, you got the 2nd one. (Click on blog link to see other photo.) Both are pretty spectacular, don’t you think? Great place to take photographs!
Yellow-Rumped Warbler At Our Feeder On Cape Cod.
I saw a splash of bright yellow at our feeder and quickly got my camera. I have learned that it is better to get my camera first and get my binoculars second, as the bird might fly away quickly. (Click on blog link to see other photo.) There, at my feeder, was a beautiful Yellow-rumped … Continue reading Yellow-Rumped Warbler At Our Feeder On Cape Cod.
The Forest Is Still So Green In The Middle Of Winter Here On Cape Cod.
It’s amazing to see how green the forests are here on Cape Cod in the middle of winter. The Bearberry leaves, which you can see in the first photograph, still provide much green ground cover. (Click blog link to see other photo.) I just did a bit of research and found that Bearberries will lose … Continue reading The Forest Is Still So Green In The Middle Of Winter Here On Cape Cod.