How do I stay hydrated? The loss of water while hiking can impair your performance and potentially lead to a dangerous situation. Proper hydration is vital for
everyone. On average, 64 ounces of water a day is considered optimal, but the need increases with exercise as well as other factors like heat and humidity.
Before leaving on your hike, drink 16 to 24 ounces of water, decaffeinated tea or a sports drink.
Realize that while you sleep, you are losing a lot of fluid (possibly from 1 to 1˝ pounds of fluid.
Have liquid readily available
Whether you use a hydration pack or a water bottle, make sure it is convenient to use.
Always drink 4 to 6 ounces of fluid every 20-30 minutes. Don't wait until you stop for a break or a rest. Your energy will be stronger when you drink more often. Drink before you feel thirsty because if you feel thirsty, it is probably too late.
Look out for signs
Dehydration signs are dizziness, loss of energy, headaches, anxiety, rapid pulse or hot, dry skin. Stop immediately and rest, drink liquids and have a good meal. If you have ever found yourself starting to make mistakes in judgement on the trail, there is a good chance you are starting to dehydrate.
Carbohydrates keep you hydrated by pulling in water into your digestive system (1 gram for every 3 grams of water).
Drink sports drinks or have salty snacks. The powdered sports drinks will easy to pack while hiking. Sweat removes (sodium & potassium) and that needs to be replaced.
My Outdoor Eyes Photography Blog|
Pretty Purple Ground Ivy Along The Trails At Fort Hill On Cape Cod
Ground Ivy is part of the mint family and grows to about 6″ tall with 3/4″ blue-violet flowers which are tubular. They grow from April to June and you can see them all along the trails at Fort Hill in Eastham.
Belted Kingfisher At Goose Pond At The Wellfleet Bay Wildlife Sanctuary On Cape Cod
I love the cackling sound of the Kingfisher as he flies about. This Kingfisher landed high in the tree by Goose Pond looking for lunch below. I loved how he looks like a silhouette high in the tree. Love those feathers! What do you think?
Pretty Eastern Tailed Blue Butterfly At Fort Hill On Cape Cod
I saw this pretty little Eastern Tailed Blue Butterfly while we were hiking at Fort Hill the other day. It is a small blue butterfly with a wingspan of 3/4-1″. Above it is blue with a darker border and underneath it is gray with black spots and a little orange patch. So pretty and delicate, don’t … Continue reading Pretty Eastern Tailed Blue Butterfly At Fort Hill On Cape Cod