How do I stay hydrated? The loss of water while hiking can impair your performance and potentially lead to a dangerous situation. Proper hydration is vital for
everyone. On average, 64 ounces of water a day is considered optimal, but the need increases with exercise as well as other factors like heat and humidity.
Before leaving on your hike, drink 16 to 24 ounces of water, decaffeinated tea or a sports drink.
Realize that while you sleep, you are losing a lot of fluid (possibly from 1 to 1½ pounds of fluid.
Have liquid readily available
Whether you use a hydration pack or a water bottle, make sure it is convenient to use.
Always drink 4 to 6 ounces of fluid every 20-30 minutes. Don't wait until you stop for a break or a rest. Your energy will be stronger when you drink more often. Drink before you feel thirsty because if you feel thirsty, it is probably too late.
Look out for signs
Dehydration signs are dizziness, loss of energy, headaches, anxiety, rapid pulse or hot, dry skin. Stop immediately and rest, drink liquids and have a good meal. If you have ever found yourself starting to make mistakes in judgement on the trail, there is a good chance you are starting to dehydrate.
Carbohydrates keep you hydrated by pulling in water into your digestive system (1 gram for every 3 grams of water).
Drink sports drinks or have salty snacks. The powdered sports drinks will easy to pack while hiking. Sweat removes (sodium & potassium) and that needs to be replaced.
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Coast Guard Beach, Part Of The National Seashore, On Cape Cod
It was low tide the other day when we went to Coast Guard Beach in Eastham. The fence and sign “No Beach Access” were not up so we could take a walk on the beach. It’s obvious that at high tide the beach is pretty much nonexistent. Maybe that will change by summer. There are … Continue reading Coast Guard Beach, Part Of The National Seashore, On Cape Cod
Juvenile Sharp-Shinned Hawk At Our Bird Feeder On Cape Cod
We were so surprised to see a hawk sitting by our bird feeders in our backyard. We’ve seen hawks in trees in our yard but never at the feeders. And this hawk looked a little different than the ones we usually see around here. So, we looked got our binoculars and checked it out and … Continue reading Juvenile Sharp-Shinned Hawk At Our Bird Feeder On Cape Cod
Le Count Hollow Beach In Wellfleet On Cape Cod
Le Count Hollow Beach in Wellfleet was another beach that hammered by the Nor’easter last week. You can walk to the edge of the parking lot and look out but the dunes are really steep and we couldn’t see any trail to descend anymore. There was also a “Danger, Keep Off” sign at the end … Continue reading Le Count Hollow Beach In Wellfleet On Cape Cod